01 July 2006
Woke up in the morning, have this muscle pain all over...haha...I knew I shouldn't have gone jogging in consecutive 2 days. Anyway, it felt great!!! I consider myself not bad as I am not a regular runner and always thought I do not have much stamina. Then again, maybe the occasional aikido session do help as I was surprise I could jog without stopping.
The first day, for a start I do not want to over tired myself so I started up with a quick walking around the field. It's not a very big field though...Then I start running. At first I thought of just doing one or two round as a starting. Then I realiase I could finish that two round without stopping and feeling uneasy. So, I continue running. In the end I jog 5 round around the field in total. GREAT!!!
2nd day, figure that my body doesn't feel any pain so I decided to go for a jog. This time I also did a 5 round jog with 2 round of quick walking.One at the start to warm up and one at the end as a cool down. I realiase I sweat more easily than the first day which is good!!!
Haha....at least I get myself started so hopefully I can continue. Who knows? Maybe like what Ping said, I could drop till 45kg...haha...crazy!
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3 comments:
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